Understand yourself.Celebrate yourself.Be kind to yourself.
Support for the invisible work, so you can thrive.
For neurodivergent adults: autistic, ADHD, AuDHD and more. A calm place to go any time of day, at work and at home.
Self-identified? You are welcome here.
Invisible work
Some work happens on the inside.
- Planning what to say.
- Getting ready to leave the house.
- Switching from one task to the next.
- Coming back to calm after a loud day.
This work is real, and it takes energy.
SpectrumThrive is one calm place to think, plan, prepare, recover and grow.
What it helps with
Help for real moments.
After a hard moment
A place to sort out what happened, and be kind to yourself.
Before you talk
Help planning what to say before a meeting, a call, or a text.
See your strengths
A place to save your wins and see what you do well.
After a long day
Calm sounds and simple games to rest your mind.
What happens next
From click to calm in about 2 minutes.
Create your account
With your email or Google.
A few quick questions
A little about you, and whether you want AI features on or off.
You're on your home screen
A calm place that changes from day to night.
Free to start. Leave anytime.
Why SpectrumThrive
Built to ask less of you.
Easy to use
Type or talk, in any words.
AI is your choice
AI features turn on or off any time. Most of the app works with no AI.
Fits your energy
On Low energy, you get less to read and do.
Private
Your words are encrypted to keep them private. Memory starts off. You can delete anytime.
Built from lived experience
Made by Solei and Sky, and shaped by neurodivergent founding members.
Use it with or without a therapist or support group. In a crisis in the U.S., call or text 988.
For organizations
Serve neurodivergent adults? Let's talk about access.
Questions
Good to know.
What is SpectrumThrive?
An app for neurodivergent adults, including autistic, ADHD and AuDHD adults. It supports the invisible work of everyday life: sorting out a hard moment, planning what to say, resting after a long day, and seeing your wins. AI features are your choice.
What is invisible work?
It's the effort on the inside that gets you through the day: planning, switching tasks, sorting your thoughts, and resetting after a lot of noise or people. SpectrumThrive is built to support that work.
Do I need a diagnosis?
No. You decide what fits you. Your word is enough. Many people use it while they are still figuring things out.
Do I need a therapist or a support group?
No. It works on its own. If you see a therapist, you can bring what you learn in the app to your next session.
Does it use AI?
Only if you want it to. Turn AI features on or off when you set up, or any time in Settings. With AI off, the app uses no AI. Onni becomes your body double, with a timer. Untangle, Unwind, Wins, Roots and check-ins all still work.
Is it free?
Yes. Early access is free. When you sign up, you can choose to become a founding member. Use the app on any 8 days in your first 28 and answer 3 short check-ins. As a thank you, you get 3 free months when paid plans begin.
Is what I write private?
Yes. Onni only remembers what you choose to share. You can turn memory on or off, and delete everything, in Settings.
Is SpectrumThrive therapy?
SpectrumThrive is everyday support that works alongside therapy. Therapy, medical care, and crisis care come from trained people. In a crisis in the U.S., call or text 988.
Can it help with work?
Yes. Think through feedback, plan what to say before a meeting, and use With Onni, a body double with a timer, when you need to focus.
Can I use it on my phone?
Yes. Open spectrumthrive.app on your phone, tablet, or computer. On a phone, add it to your Home Screen so it opens like an app.
Early access is open
Help shape SpectrumThrive.
Early access is free and open today. Use it at home, at work, and between therapy sessions. Tell us what helps. About 2 minutes to set up.
Start freeBecome a founding member: use SpectrumThrive on any 8 days in your first 28, answer 3 short check-ins, and get 3 months free.